Total Health Transformation
Have you ever tried to change your health (ditch the caffeine, sugar, improve your sleep), lose weight or increase your strength, or just implement new habits to improve your lifestyle (add meditation, gratitude journaling, or just improved self-talk) and failed or after a few weeks just lose interest or motivation? Do you want to learn the “cheat codes” to create lasting transformation? I am here to be your partner on your health transformation journey and will walk side by side with you not just offering motivation when “real life” happens, but to give you tools that work and teach you why changes you have done in the past have not been successful. This is a done for your program where I will personally guide you through every lifestyle need and create that lasting transformation you desire
Features
Over the next 6-months we will create a health transformation where we review and identify your baseline each of the 7 chronic lifestyle health needs (nutrient richness, frequent movement, sound sleep, inner stillness, deep connection, being in sync with nature, and a sense of purpose). Then I empower you with easy-to-follow habit changes that are modified to your goals and the lifestyle you want to create. We identify two top priority habit changes, implement them, and once those changes are ingrained move on to your next priorities, I offer 1:1 coaching weekly (I combine health, strength training, lifestyle, nutrition, and do a deep dive into what your true goals are), I create a customized strength training program for you based on your fitness goals and coach you through the workout, form correction (immediate in-person or remote) and teach you how to do 15 min workouts 2 times a week that are effective and efficient to tone and build muscle and strength. There is a done for you, biometric change tracking, nutrition tracking, and strength improvement tracking with a 0, 3, and 6-month report on improvements, improved longevity, sleep, and strength/muscle quality
GUARANTEE POLICY
If you do not get the results that you wanted (e.g. weight loss of xx, improved muscle quality (P2W power to weight score increase), improved sleep quality, etc.) then I will continue to work for free for the next 6 months until you achieve your goals. Bonuses- I will teach you 4 complimentary workouts to improve body symmetry that you can add to your twice weekly workouts if you want to take it to the next level.
Bonuses
I will also teach you 4 complimentary workouts to improve your body symmetry that you can be added to your twice weekly workouts if you want to take your body transformation to the next level.