Time Saving Body Transformation
Have you tried to get healthy, lose weight, or create new habits before and failed after a few weeks? Are you sick of spending hours in the gym to get the body transformation you desire? Creating a body transformation in 2 to 3-months is possible with efficient and effective strength training and guided habit changes.
Features
Over the next 8-weeks I will start you on your health transformation journey and walk side by side with you to identify your baseline for each of the 7 chronic lifestyle health needs (nutrient richness, frequent movement, sound sleep, inner stillness, deep connection, being in sync with nature, and a sense of purpose). Then we do a deep dive into your top 1-2 chronic lifestyle health needs, 1:1 coaching once every 2 weeks (I combine health, strength training, lifestyle, nutrition, and do a deep dive into what your true goals are), nutritional guidance support (options for self-tracking), I teach you how to do 15-min strength training workouts 2 times a week and give you immediate coaching on form (in-person or remote), done for you biometric change tracking and strength quality tracking (power to weight improvements P2W) at 0, 8 weeks with a condensed report and review your improved strength/muscle quality and improvements in your top 1-2 needs.
GUARANTEE POLICY
If you do not get the results that you wanted (e.g. weight loss of xx, improved muscle quality (P2W power to weight score increase), improved sleep quality, etc.) then I will continue to work for free for the next 8 weeks until you achieve your goals.
Bonuses
I will teach you 2 complimentary workouts to improve body symmetry that you can add to your twice weekly workouts if you want to take it to the next level.