Body Transformation
Have you tried to get healthy, lose weight, or create new habits before and failed after a few weeks? Are you sick of spending hours in the gym to get the body transformation you desire? Creating a body transformation in 3-months is possible with efficient and effective strength training and guided habit changes.
Features
Over the next 3-months I will help you create a lasting health transformation where I walk side by side with you and identify your baseline for each of the 7 chronic lifestyle health needs (nutrient richness, frequent movement, sound sleep, inner stillness, deep connection, being in sync with nature, and a sense of purpose). You chose your top 4 needs to work on over the next 3 months. Empowering you with easy-to-follow habit changes that are modified to your goals and the lifestyle you want to create. I offer 1:1 coaching once every 2 weeks (I combine health, strength training, lifestyle, nutrition, and do a deep dive into what your true goals are), teach you a strength training program with 15 min workouts 2 times a week and provide immediate coaching on form (in-person or remote), done for you biometric change tracking and strength tracking at 0,3 months with a report on improvements and improved longevity, strength/muscle quality, and lifestyle needs you chose.
GUARANTEE POLICY
if you do not get the results that you wanted (e.g. weight loss of xx, improved muscle quality (P2W power to weight score increase), improved sleep quality, etc.) then I will continue to work for free for the next 3 months until you achieve your goals.
Bonuses
I will teach you 2 complimentary workouts to improve body symmetry that you can add to your twice weekly workouts if you want to take it to the next level.