kstumne37Jul 23, 20233 minDecoding Food Psychology: A Fun Journey to a Better Relationship with Food!We're diving into the intriguing world of food psychology – yep, that's right, it's time to talk about our secret love affair with food.
kstumne37Jul 10, 20233 minGut Health Unleashed: Feed Your Microbiome, Nourish Your SoulLearn three easy hacks to improve your gut health and become a happier and healthier version of you today.
kstumne37Nov 27, 20225 minWhy Your Words Matter: Empowering versus Stressful I used to not worry about the words I said to myself or the thoughts that circled around in my brain as I did not realize the impact...
kstumne37Apr 29, 20223 minEmpowered LifeThis is an about Empowered Health blog that highlights why I chose to focus on my health and how I was inspired to help others.
kstumne37Apr 10, 20225 minSuccessfully Maintaining Your Health GoalsThis is an easy how to of successfully maintaining your health goals.