kstumne37Jun 12, 20223 minDaily Energy Balance Habits: Walking Improves Your LifeImage Source- Wix Humans are walking machines; we have only recently stopped walking, and this has created a negative impact on our...
kstumne37Apr 29, 20223 minEmpowered LifeThis is an about Empowered Health blog that highlights why I chose to focus on my health and how I was inspired to help others.
kstumne37Apr 10, 20225 minSuccessfully Maintaining Your Health GoalsThis is an easy how to of successfully maintaining your health goals.