kstumne37May 292 minUnlocking the Power of Connections: A Fun Exploration Is life too overwhelming? Do you often feel that there is no hope? Creating joy through deep and meaningful connections is easy to do.
kstumne37Feb 273 min"Unlocking the Power of Mindfulness: Simple Tips for Success"Think mindfulness is completed? Think again, I break down the simplicity and give examples of how to create mindful moments in your day.
kstumne37Oct 30, 20234 minThriving Through Health Worker Burnout: A Comprehensive GuideDo you work in healthcare and struggle to make it through the day? Burnout is real in healthcare and this blog is here to help you.
kstumne37Oct 9, 20233 minThe Power of Gratitude: A Path to Wellness and ResilienceHave you ever looked for an easy way to improve your mental health? Gratitude is one easy healing elixir to improve your mental health.
kstumne37Feb 26, 20235 minA Balanced Life: How Can This Be Achieved?Creating a life of meaning and purpose is possible whether you choose a work-life balanced mindset or a work-life integrative mindset.