kstumne37May 292 minUnlocking the Power of Connections: A Fun Exploration Is life too overwhelming? Do you often feel that there is no hope? Creating joy through deep and meaningful connections is easy to do.
kstumne37Feb 273 min"Unlocking the Power of Mindfulness: Simple Tips for Success"Think mindfulness is completed? Think again, I break down the simplicity and give examples of how to create mindful moments in your day.
kstumne37Oct 9, 20233 minThe Power of Gratitude: A Path to Wellness and ResilienceHave you ever looked for an easy way to improve your mental health? Gratitude is one easy healing elixir to improve your mental health.
kstumne37Jul 23, 20233 minDecoding Food Psychology: A Fun Journey to a Better Relationship with Food!We're diving into the intriguing world of food psychology – yep, that's right, it's time to talk about our secret love affair with food.
kstumne37Nov 27, 20225 minWhy Your Words Matter: Empowering versus Stressful I used to not worry about the words I said to myself or the thoughts that circled around in my brain as I did not realize the impact...