kstumne37Feb 273 min"Unlocking the Power of Mindfulness: Simple Tips for Success"Think mindfulness is completed? Think again, I break down the simplicity and give examples of how to create mindful moments in your day.
kstumne37Jul 10, 20233 minGut Health Unleashed: Feed Your Microbiome, Nourish Your SoulLearn three easy hacks to improve your gut health and become a happier and healthier version of you today.
kstumne37Oct 9, 20226 minYour Guide to Nutrition: It's All About Balance"Good nutrition will prevent 95 percent of all disease" Linus Pauling Image from Unsplash I know what you are thinking, not another blog...
kstumne37Sep 18, 20224 minHow to Improve Your Mental Fitness: And Why You Should Image from Unsplash I recently finished a 7-week program on Positive Intelligence (PQ) by Shirzad Chamine. What I learned was life...
kstumne37Aug 14, 20225 minCreating a New Identity Through Body TalkImage Source- Unsplash To create healthy habits that last, a new identity needs to be created. One old identity that I had that was no...
kstumne37Jun 12, 20223 minDaily Energy Balance Habits: Walking Improves Your LifeImage Source- Wix Humans are walking machines; we have only recently stopped walking, and this has created a negative impact on our...
kstumne37Apr 10, 20225 minSuccessfully Maintaining Your Health GoalsThis is an easy how to of successfully maintaining your health goals.