kstumne37Feb 273 min"Unlocking the Power of Mindfulness: Simple Tips for Success"Think mindfulness is completed? Think again, I break down the simplicity and give examples of how to create mindful moments in your day.
kstumne37Jan 224 minSimplified Wellness: A Fun Guide to Healthy EatingThese are nutrition principles to start eating healthier without having all of the overwhelm present.
kstumne37Dec 28, 20232 minUnlocking Transformation: A New Approach to Change in 2024Want a better approach to change as we ring in the new year? In this blog I break down why we behave the way we do and why change is so hard