kstumne37Feb 273 min"Unlocking the Power of Mindfulness: Simple Tips for Success"Think mindfulness is completed? Think again, I break down the simplicity and give examples of how to create mindful moments in your day.
kstumne37Dec 28, 20232 minUnlocking Transformation: A New Approach to Change in 2024Want a better approach to change as we ring in the new year? In this blog I break down why we behave the way we do and why change is so hard
kstumne37Sep 24, 20233 minUnveiling the Superpower of Single-Tasking: Escaping the Multitasking TrapIn today's fast-paced world, multitasking often seems like a necessary skill. The truth is unfortunately much more dismal.
kstumne37Jan 2, 20235 minNew Year's Resolution or Life Resolution?"Forget New Year's Resolutions this year and set a life intention." Image from Wix We have all heard about creating New Year's...
kstumne37Nov 27, 20225 minWhy Your Words Matter: Empowering versus Stressful I used to not worry about the words I said to myself or the thoughts that circled around in my brain as I did not realize the impact...