kstumne37Apr 162 minThe Link Between Physical Health and Burnout: Tips for Prevention and ReductionWanting to reduce burnout and improve resiliency? Focus on your physical health.
kstumne37Aug 14, 20225 minCreating a New Identity Through Body TalkImage Source- Unsplash To create healthy habits that last, a new identity needs to be created. One old identity that I had that was no...
kstumne37Jun 12, 20223 minDaily Energy Balance Habits: Walking Improves Your LifeImage Source- Wix Humans are walking machines; we have only recently stopped walking, and this has created a negative impact on our...
kstumne37May 1, 20223 minImproving Your Longevity: Resistance TrainingImage Source- Unsplash I know what you're thinking, "I don't want to look like a body builder" or "I'm not willing to spend hours in the...
kstumne37Apr 10, 20225 minSuccessfully Maintaining Your Health GoalsThis is an easy how to of successfully maintaining your health goals.